Like most people, I suffer from S.T.U.P.I.D. flare-ups. I did a lot of inner work to try to work through my S.T.U.P.I.D. But when Drew entered his teenage years and would argue, be disrespectful or have 'an attitude' I would get so incredibly mad. And he would repeatedly ask me, “Why do you get so mad?” My final answer? Check it out and see! ;)

When Small Childhood Moments Make a Big Impact on Our Emotional Foundation Even something as small as a little barking dog…

We’re continuing our discussion about a serious condition, S.T.U.P.I.D. When someone has a S.T.U.P.I.D. flare-up it means they are Stuck Temporarily Unaware of Personal Inner Direction.

Let’s face it, there isn’t a soul out there who hasn’t suffered from S.T.U.P.I.D. And oh my gawd, Becky…was I the queen of S.T.U.P.I.D. with a reign longer than I’d like to admit! But there is a home remedy for S.T.U.P.I.D.

There is a serious condition affecting many of us. It’s called S.T.U.P.I.D. symptoms may include arguing with strangers on the internet, shouting opinions from rooftops, trolling the comment section on social media, irrational emotional spiraling, chronic finger-pointing, and the sudden belief that Agnes Smutts and Bill Butts are responsible for your happiness.

The Secret Pond Perspective is a visualization tool for inner healing that helps us see our emotions and patterns more clearly so we can meet our hurt with love, calm our emotional waters, and create more space for contentment and peace.

The Secret Pond Perspective is a visualization tool for inner healing that helps us see our emotions and patterns more clearly so we can meet our hurt with love, calm our emotional waters, and create more space for contentment and peace.

Carmen developed The Secret Pond Perspective in honor of her Grandad, as a way of paying forward the impact he had on her life, in hopes of helping others discover their Secret Ponds.

What if the secret to your overwhelming to-do list is not doing more, but seeing it differently? In this honest and uplifting episode, Carmen shares how asking “WHY?” and breaking your list into three simple categories can bring more clarity, ease, and flow to the way you move through each day.

What if our overwhelm, burnout and emotional shutdown are trying to tell us something? In this honest and uplifting episode, Carmen explores how these became the doorway to deeper clarity, self-worth, and freedom from carrying too much. Through humor, heart, and her “super alter ego” lens, she reveals how performance, control, fear, and scarcity can quietly shape our lives…and how asking “WHY?” can lead us back to openness, truth and…Flow.

TRUST. YOUR. GUT. Life it too short to worry about what Norm thinks…and honestly, does he even really know us anyway? In this post, I share how I wobbled back and forth between trusting myself and questioning myself (and freaking out a little…OK, a lot!) while learning- and living- outside the box, especially as it relates to parenting, which is already tough enough. AND why you don’t need to wait for permission… or a word, to know what you already know.

Did the New Year train already leave the station—and you didn’t even have a chance to buy a ticket, let alone decide where you wanted to go? It’s okay. That was just the first train—not the last. New Year, SmooYear is for anyone who’s trying to survive exhaustion (and winter!), and could use a little real talk, a reality check (the good kind!), and a laugh. Here's to giving ourselves a little grace and allowing ourselves to process —without wallowing in last year’s leftover